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This physical and mental challenge that incorporates running, rowing, sled pushing and more, will challenge you to your limits, testing your strength and resilience. Find out what it all entails, and how you can prepare yourself to be race-ready on the day.

There has been a recent increase in cases of neck and back pain due to the overuse of mobile devices. I first encountered this type of pain a few years ago when a gentleman came into the clinic in January with neck pain after spending the entire Christmas break hunched over his new tablet. The biomechanical issue is that the...

When it comes to treating acute injuries, the R.I.C.E. method seems to be the go-to protocol. Many people, athletes or not, have heard the term tossed around at some point in their life, and may have used it to address an injury just after it occurred.

Injuries: Nutrition and Recovery

Squat for Life: Strength that Lasts a Lifetime

After shoveling for days, breaking up ice dams, and now shivering in this week's frigid temperatures, I wouldn't mind sitting in a sauna for a bit. A new report in JAMA Internal Medicine makes this pastime even more appealing: regularly spending time in a sauna may help keep the heart healthy and extend life.